Quick Tips For Hiking Up Kilimanjaro

What things to know
Climbing Kilimanjaro has more than twenty years of experience in leading hikers and climbers to the summit of Kilimanjaro. Our experienced tutorials have a happy summit success rate averaging between 96% – 98% and also have safely guided thousands of clients to the very best of the pile. This internet guide aspires to supply the potential Kilimanjaro climber with valuable and accurate home elevators Climbing Kilimanjaro, that will hopefully contribute towards upping your chances of an effective summit attempt. We’ve compiled these details over many years of experience as well as from reviews from prior clients. From all the information provided in this guide, the tips stated on this page is just about the most important.

Before the climb
Be properly equipped
An important part of your prep is to make sure that you are well equipped for your summit make an effort. Print our final checklist and draw it off, to make certain you are. Select Final Checklist to access this very important part of your preparation.

Be physically prepared
It’s important that your system is adequately ready for the physical obstacles of Support Kilimanjaro. We’ve developed an exercise training program that will help you in getting the body in condition for your Kilimanjaro summit expedition. Please click FITNESS ROUTINE to find out more in this respect.

Mental preparation
It is possible to summit Kilimanjaro successfully. Many before you have succeeded. This will be topmost in your thoughts when preparing for the summit attempt. You should always remain in a confident mind-set, but not excessively arrogant. Try to assume various different scenarios, which you may possibly encounter on the hill and make an effort to work out the most suitable plan of action, mentally by yourself or even while a group. Your mental endurance will, without a doubt, make the really difficult areas, like from Kibo to Uhuru or from Barafu to Uhuru, much easier to complete. Remember if you are properly equipped, you have taken everything as indicated on the final checklist, you are bodily prepared and also have all the data gained out of this internet guide – you will be mentally confident for the physical part of Kilimanjaro.

Adequate travel insurance
Ensure that you have enough travel and medical insurance, which will provide you with cover for the climb up Kilimanjaro.

WITHIN THE Mountain
Go slowly
Go slowly – “Pole Pole” as they say in Swahili! That is also very important during your first times of climbing. Even if you feel well, decelerate and revel in the scenery.The largest reason behind altitude sickness is ascending too much too fast! The slower you hike to additional time you give the body to acclimatize.

Drink enough water
Ensure that you drink at least 3 – 4 litres of water per day – preferably normal water. And also the first day it is recommended that you take with you fresh water, which may be purchased at the hotel in Moshi before your climb. Try to get the containers with the screw tops, this way you’ll also have containers where to take water further the mountain. Running water on the pile is safe to drink from day-2 onwards, but health care should be taken. If you’re not used to fresh drinking water in aspect, prevent any trouble by using drinking water purification tablets. REMEMBER! A functioning “body normal water balance” is one of the tips to an effective climb!

Walk high – sleep low
When possible and especially on your acclimatisation day “walk high – rest low” Make an effort to do a brief nighttime stroll to an increased altitude and then descend to rest at the camp at a lower altitude. That is essential on your acclimatisation day.

Climb light
Climb as softly as you possibly can; this becomes even more important on your summit nights. Additional weight will decrease you down and can also make breathing more difficult.

Packing
Remember that you’ll be on the pile for at least 5 or 6 days. You need for taking enough clothing, especially socks to carry on because of this period. Because of repeated rainfall as well as much streams on the routes, it is a good idea to load up items singularly in your tote. These individually filled items should be twisted in plastic hand bags to avoid them from getting moist in case there is rain or of being accidentally decreased in a stream.

Clothing
You will require the right underwear, thermal hiking socks, gloves (ideally mittens), warm head protection, rain coat, sunglasses and sunlight protection cream. Don’t forget your walking boots, walking/running shoes (it isn’t essential to walk with boots or climbers shoes before last parts where scree and stones are came across), and incredibly notably, a walking stick / ski-pole. Perhaps one of the most critical items of clothing is an outer coat. You want to buy to execute the functions of keeping you warm, protect you at heat of only minus 25 diplomas Celsius, keep carefully the wind out yet still “breath”. Stay away from tight fitting clothing or underwear. This will likely hamper circulation, causing either wintry or soreness on the hill. A balaclava is crucial, as it will protect that person against cold, wind, sunshine and snow. Other clothing like shorts, sweatshirts and T-shirts are firmly recommended, especially during backpacking on the low slopes, when your day temperatures remain high.
The only way to make certain you are dressed up warmly is to follow the main of wearing the right clothing layers, starting from against your body. A common oversight created by climbers is to wear almost anything they have and to start with cotton against your skin. Cotton absorbs moisture perfectly, and moisture stuck against your skin will result in a definite reducing of your body temperature, that could even lead to hypothermia. Hence, it is very important to use proper thermal underwear with “wicking” properties (a cloth which has the capability to draw moisture away from your body) and so enabling it to evaporate to the exterior. The middle layer should provide the insulation and a product like polar fleece will be adequate in this regard. The outer part should be windproof, waterproof and breathable. Products like Ventex, Goretex or Jeantex offer these properties. Less than altitude and exercise, freezing is one of the very most serious obstructions when wanting to summit Kilimanjaro. After acquiring your booking around, you’ll get a comprehensive document, to help you through the steps of purchasing the correct items.

Take a skiing – pole
A ski – pole is essential. Use of skiing poles reduces exterior and internal tons on the leg joint by up to 20%. Using 1 ski pole is crucial, but 2 poles are advised. Buy one or retain one but take one – view our Items Rental options.

New batteries
Replace your brain lamp and camera batteries with new ones on your summit night time.

Acute Mountain Sickness (AMS)
AMS commonly influences people at high altitude, who are not accustomed to thin air conditions. AMS can be lethal if not cared for immediately or if its symptoms are disregarded. Probably 70% of all people climbing Kilimanjaro are affected somewhat from AMS. You need to familiarise yourself with this problem and take preventative care. Click Altitude Sickness to find out more on this medical condition.

Malaria
Malaria occurs below 1800 meters and you should use the recommended prophylactics. Please check with your physician about these. Presently, there are several preventative medication products available which will be effective from the malaria strains presently within Tanzania. Women using dental contraceptives should consult their doctors before using prophylactics.

Other useful tips
Wet wipes
There is absolutely no washing normal water at Barafu, Kibo and Arrow Glacier camps. Moist Wipes are very useful

Snacks
Take enough treats like energy pubs etc. Steer clear of the toffee like energy pubs (as they get very hard and difficult to eat in low temperature) but instead however the cereal type energy bars.

Adequate sunshine protection
Wear a good quality pair of sunglasses (with UV safeguard) and use satisfactory sun coverage cream with a security factor of at least 20+.

Thermal flask
Use a thermal flask for your normal water on the summit evening, other water containers might freeze sturdy.

Camera
Capturing with a fully automated camera at the summit of Kilimanjaro can be done, & most people do that. The trick is to will have a new power in your camera when going into wintry areas at high altitude. A mechanised camera works equally well, provided you have the knowledge to operate it successfully. Video cameras subjected to cold do not stop functioning, but understand that if you retain your camera within your jacket and the zoom lens becomes warm, it’s likely that that it will form condensation when abruptly subjected to extreme cool. This condensation will freeze under conditions at the summit. Therefore, keep camera dry at all times. Moisture content will freeze at the summit that may cause your camera to stop functioning.

If by using a Film camera
ASA 200 film is wonderful for taking images in relatively little light. You may reach the summit right before sunrise and might not exactly wish to wait because of the altitude and the cold. After sunrise, film with ASA 200 or 100 are fine. You’ll find so many classic photography opportunities, a few of which are just available in low light conditions. When you can, and when you are a significant photographer, we advise that you take a small, lightweight tri-pod along with you. Also remember that it’s sometimes so chilly that you cannot contain the camera steady.

Mountain water
The stream water on top of the pile Kilimanjaro has been analyzed and has been found to be fit for drinking alcohol. However, we advise that you be on the safe-side and use drinking water purification tablets before taking in.

THE MOST IMPORTANT TIP OF MOST – ENJOY THIS ONCE IN A VERY LIFE EXPERIENCE!!!
Other useful tips:
Make sure your clothes and sleeping bag are loaded in plastic handbag inside the duffel tote, to ensure they stay dried out in case of rain, even if your duffel carrier is waterproof. Once something gets moist on the pile it is difficult, even impossible to dried!
Something good Vaseline or Vicks Vaporub are good on the summit attempt.
Moist air via your sound or on your lip area will freeze and be very uncomfortable
Sound travel during the night and many people snore on Kilimanjaro – bring some ear canal plugs to rest with.
The path is very dusty and sinus congestion is an issue with many hikers. Bring a good decongestant spray or tablet.
Female hikers suffer more from the cool than male hikers. Palm / legs warmers are a good notion (or perhaps a hot water container – warm water is offered during meal times) and can help to keep you warmer in the sleeping bag (minus heat to be experienced from the first nights onwards)
Travel with your most important gear as hand suitcases – e.g. wear your hiking boots in the planes – missing baggage is a universal problem.
Bring some blister plasters, Vaseline and liner socks. If you commence to get blisters it can help a lot.
There exists mobile reception on almost all of the pile (except the first days and nights on the Rongai option). In the event that you bring your mobile, be sure to switch on international roaming. Because you cannot recharge the power, only have the telephone on a couple of hours daily.